So today I'm going to talk about feeling good: in your body! For those of you who are teenagers, I think you can relate to the feeling of not being happy and comfortable in your body, if not than you're a very lucky person! I've been feeling kind of gross lately so I definitely wanted to do a post on how I managed to go back to normal and how to feel good in your body;) :
1. Eat well!
First of all, I'm no nutritionist, I'm just mentioning what makes me feel good and that's healthy food! I know, I know we'd all just love to sit around and eat:
This all day but unfortunately if we do so, our svelte figures will disappear:( it's important to eat foods that make you feel fresh and good but that doesn't mean cut out all the sweets!(thank goodness!)
It just means to lean towards:
Stuff like this with a treat every once and a while;)
2. Work out!
You don't have to be an Olympic athlete to have a nice body, but if you're just sitting around like a couch potato, go for a jog or hop onto that bike! I can 100% guarantee you'll feel 10 times better plus the shower afterwards will feel like heaven!
3. Drink water!
I swear it'll drain all the yuck you're feeling inside you and you'll feel much much lighter! Water is SOO good for you plus it feels great to just have a cold glass of it whenever! I drink 2 litres a day and I've honestly never felt more alive, so try it!
And with that, I hope you've enjoyed this post as much as I've enjoyed writing it! Enjoy 2015 in that great new body of yours!!!
Xoxo,
Swissy&Sassy
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